Diet
If you want to log meals easily
MonthlyPrice in your currency on the App Store
- Food photo analysis2/day
- Re-analyze with edits1/day
- Food text analysis20/day
- AI workout coach—
iPhone · Apple Watch
Workouts on your wrist,
Workouts on your wrist,
meals in one photo.
Ristamo is a workout and meal log built to be easy to use at the gym. Hand off sets and rest to your Watch, and snap what you eat. Logging is free; photo analysis and the AI coach are a subscription.
Free download · iOS 26 · watchOS 26 or later
Logging is freeWorkouts, meals, weight, stats
Apple WatchSets, rest, heart rate
Lock Screen rest timerDynamic Island too
Your logs, your deviceOnly on your iPhone and your iCloud
Photo meal log
AI gets it wrong sometimes.
AI gets it wrong sometimes.
So we made it easy to fix.
One photo and it splits your meal into foods, then works out portions and nutrition. If a name is off or you ate less, fix it and re-analyze. It recalculates from your edits.
Snap it, and it finds each food
Every item gets its own amount and nutrition, usually in about 10 seconds. Items it isn’t sure about are marked “Estimated amount” or “Needs review”. Change the grams and it recalculates on the spot.
Fix it and re-analyze
Rename a food, add one that’s missing, or leave a note like “I only had a little of the sauce”. It looks at the photo again too.
180
→
60
kcal
From a real salmon poke photo: after the note I only ate about half the rice and just a little of the sauce, it recalculated the spicy mayo sauce.
AI coach
Today’s weights,
Today’s weights,
set by your last 4 weeks.
It looks at your last 4 weeks of logs, your routine and how recovered you are, then plans today’s exercises, weights and sets. It tells you why, too.
+5lb
When you’re progressingExercises where you hit your target reps go up a little in weight
−5–10%
When you’ve stalled for weeksIt drops the weight so you hit your reps, then builds back up
−10%
After a long breakIt restarts you lighter and keeps injury notes, like a sore knee, in mind
Apple Watch · Lock Screen
Phone in the locker.
Phone in the locker.
Sets and rest on your wrist.
Start a workout on your iPhone and your Watch picks it up right away. Tap once when a set is done, and follow your rest on the ring.
- One tap to finish a setReps and weight are already filled in. Adjust them with the Digital Crown or ±
- Your wrist tells you when rest is upA light tap 10 seconds before, a strong one when it ends
- Lock Screen and Dynamic IslandWake your phone to see the rest left and your next set
- Saved to Health as a workoutHeart rate and calories count toward your Activity rings
Pricing
All logging is free.
All logging is free.
Pick only the AI you need.
Workout log & routinesSet and rest timers, templates, double progression
Apple WatchSets, rest, heart rate, Lock Screen timer
Manual meal entrySaved foods, daily targets and calories left
Morning weightOnce a day, 7-day average trend
History & stats1RM trend, weekly sets per muscle
Export & backupJSON and CSV, iCloud sync
Basic
Meals plus the AI workout coach
MonthlyPrice in your currency on the App Store
- Food photo analysis2/day
- Re-analyze with edits1/day
- Food text analysis20/day
- Today’s workout4/week
- Weekly review1/week
- Starter plan1/month
Pro
If you train every day and log every meal
MonthlyPrice in your currency on the App Store
- Food photo analysis3/day
- Re-analyze with edits1/day
- Food text analysis30/day
- Meal ideas for the rest of today3/week
- Today’s workout6/week
- Weekly review1/week
- Starter plan1/month
1 week free for new subscribers
Renews monthly · cancel anytime
Limits refill daily and weekly (Korea time, UTC+9)
Pay in the app with Apple
Your data
Your logs are yours.
01
Only on your iPhone and your iCloud
Workouts, meals and weight are stored on your device and in your iCloud. The developer’s server has none of your logs.
02
AI only when you ask, only what it needs
A summary of your logs or a photo is sent only when you tap an AI feature, and the server doesn’t store the content. Workouts work without internet.
03
Take it with you anytime
Export all your logs as JSON or CSV. They open in Excel too.
FAQ
Questions
Where do I subscribe?
You pay with Apple inside the app. Choose a plan under AI in the Settings tab, or the first time you tap an AI feature. Cancel anytime in iPhone Settings > your name > Subscriptions.
Is there a free trial?
New subscribers get 1 week free. Cancel at least 24 hours before the trial ends and you won’t be charged. Logging, the Watch app and stats are all free without a subscription.
What if the photo analysis is wrong?
Fix the food name and amount, then tap “Re-analyze with edits”. It recalculates from your edits. Changing only the grams recalculates instantly without AI, so it doesn’t use up a try.
What happens when I run out?
Daily limits refill the next day and weekly limits the next week, on Korea time (UTC+9). If you need more, switch to a higher plan. Manual entry and logging keep working.
Which languages and units does it support?
The app follows your device language: Korean, English, Japanese, Chinese (Simplified and Traditional) or Spanish. AI recommendations and reviews answer in that language too. Weights can be kg or lb (Settings > Weight unit).
Does it work on Android?
No. It’s for iPhone (iOS 26 or later) and Apple Watch (watchOS 26 or later) only.
Can I trust the AI’s recommendations?
They’re for reference, based on your recent logs and general training and nutrition guidelines. They aren’t medical advice. If you feel pain, stop exercising and talk to a professional.